Posture Review Workshop
with Jana Kent-Dewald (E-RYT 200, YACEP)
In class have you ever asked yourself “Am I doing this right?” Join us for a 2-hour workshop where we will break down the common elements of a power vinyasa class, review the fundamental principles of alignment, teach modifications for each pose, and then link everything together to create a vinyasa class that we will do together.
This workshop is great for:
- Students wanting to review the basics.
- Students wanting to learn modifications for each pose.
- Experienced students who want to learn how to expand each pose.
- Yoga Teachers/Trainees looking to increase their knowledge base. (Continuing Education Credits Available)
Come to learn, play, and practice in a supportive environment.
Saturday February 15th, 2020, 1:00 – 3:00PM @ Power Yoga Works
Cost: $30 – BUY HERE
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Ashtanga Primary Series: The Roots of Western Yoga
with Kimberly Brinser (RYT 500, E-RYT 200)
& Kristy Mitchell (RYT 500, E-RYT 200)
Ashtanga yoga serves as the root of yoga as we know it in the Western world. Founded in India and practiced worldwide today, this system is a deliberately designed to help students progress in order to maintain a lifelong practice.
Join Kimberly and Kristy as they dive into the history of Ashtanga yoga and move through a Primary Series practice, breaking down the various poses and explaining the differences between the Ashtanga and Baptiste lineages. This workshop will offer modifications and progressions to ensure it is accessible to all levels of students. Whether you’ve practiced Ashtanga before or are a brand-new student, we encourage you to explore this traditional form of yoga!
Saturday March 21, 2020, 12:30 – 2:30PM @ Power Yoga Works
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