Yoga Workshop With A Twist on 4/22/17!
Twisting poses help to restore our spine’s natural range of motion, cleanse our organs and stimulate circulation. They also give a deep massage to the internal organs of the body, thus squeezing out toxins and stimulating digestion. When the twist is released, the organs get fresh circulation, and the blood flow of the body is improved. As a result, you experience decreased tension and increased freedom and space in the nervous system.
Saturday, April 22nd, 1:00 pm – 4:00 pm
Cost: $35 (Register in-person or online)
Facilitator: Pauline Cunningham
ERYT-2oo, RYT-500, Certified Baptiste Teacher
Experience the bliss of twists!
Join Pauline in this hands-on workshop as we break down, discuss and work through the correct breath and movement for seated twists, standing twists and reclined twists and learn how to move safely from
gentle twists into deeper variations. This workshop will be a combination of discussion, asana and partner work. All levels welcome.
Register Online or In Person – $35
Sign up here to reserve your spot!