I am the epitome of the variety-addicted exerciser! I love to run and bike outside, teach spin classes and occasionally do laps in the pool. I have been going to PYW for over 5 years now and MAKE SURE to include yoga at PYW in my weekly repertoire. It successfully addresses my need for an overall body workout that is simultaneously challenging and healing. Most of all I LOVE the instructors at Power Yoga Works. Thank You PYW!