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Meditation Workshop

Introduction to Mindfulness Meditation 

An Exploration of Everyday Presence

 This 3-hour meditation workshop will focus on the peace that naturally arises when we sit, breathe, and abide in presence. Scientific research has shown that a daily meditation practice can significantly reduce a number of physical ailments associated with stress, as well as increase feelings of connection, joy, love, wellbeing, and a compassionate engagement with ourselves and the world. While meditation instruction is quite simple, it is not easy. Practicing in a group, with an experienced teacher, can be of great benefit in the development of a daily practice.

Description of Workshop: This 3-hour workshop will consist of lecture and presentation, seated practice, moving practice, and question and answer.

  • What is Mindfulness
  • Meditation means different things to different people – clarity on what we are practicing
  • The current science of Mindfulness
  • Simple focused awareness and concentration practices
  • Guided seated practice
  • Guided Movement practice
  • Guided Mindfulness of the Body (all-levels asana practice)
  • Developing a daily meditation practice
  • Question and Answer

Date/Time/Location:

Sunday, October 27, 12:00-3:00*. Power Yoga Works, Malvern, PA

Cost: $50  – BUY HERE

*Pre-registration required.  Registration closes October 20th

For NEW Clients…

Get Ready To Change Your Life and Truly Feel Your Absolute Best! We Provide You With Our Undivided Attention, Have Dedicated and Professional Yoga Teachers, and Offer the Most Stress-Relieving Yoga Class in Chester County!

Click Below & Get Our New Client Special Two Classes For The Price Of One Now!

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Where to Find Us in Chester County Studio

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Best of Philly Winner….

"Every instructor at Power Yoga Works in Chester County is excellent, which means you know exactly what you’ll get each time you unroll your mat in this serene space: a challenging yoga workout that will stretch you, tone you and leave you both centered and sore the next day." ~ Philadelphia Magazine

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