Power Yoga is a combination of deep breathing and specifically sequenced sets of flowing yoga postures. It has the ability to build strength, increase endurance, release tension, and create more flexibility in the entire body.
What are the benefits of power vinyasa yoga?
The benefits of power vinyasa yoga can be experienced on many levels. On the physical level, you will gain strength, flexibility, coordination, and notice an increase in stamina and endurance as your body heals and becomes more balanced. Emotionally and spiritually, you will gain an increased sense of consciousness as calmness begins to permeate your life. By becoming less stressed and more calm doing yoga, you will improve your self image and become more inwardly attractive to the people around you.
How can power vinyasa yoga help me with my physical problems?
Many injuries and chronic aches and pains are caused by overdoing or under-doing. We might be overworking some areas of the body while others become weak. Just the inactivity of sitting at a desk all day, only using your eyes and your fingers on the keyboard, can be trouble. The body likes to move, stretch, run, play – yoga offers a complete method of stretching and strengthening so that the whole body becomes revitalized, and its capacity to heal is boosted.
How can power vinyasa yoga help me relieve stress?
Yoga reminds us to take time for ourselves. It is a well-known fact that exercise relieves stress, and our yoga program offers the same promise and more. The stretching and strengthening of yoga recharge and balance the body, and the inner awareness from yogic breathing and meditation calms the mind. When the body is open and strong and the mind is focused and calm, we are empowered to face the challenges of life with freshness and self-confidence.
Can I do power vinyasa yoga at my age, or being out of shape or inflexible?
No one is too old, stiff or out of shape to do power vinyasa yoga, and now is always a good time to start. We have power yoga basics daily for those people just starting power yoga in Chester County.
How often should I practice power vinyasa yoga?
For transformational results we recommended 4-6 times a week.Two to three times a week done consistently will also bring transformation and great results. Use your own intuition and wisdom to develop your best schedule for you even if it is one or two days a week. Consistency will be a key to your success.
What should I bring to class?
Bring a big towel, water, and a yoga sticky mat. We have mats for rent and sale at our Chester County yoga studio. You also should wear workout clothes. Be prepared to sweat and to have some fun.