Ashtanga Primary Series:
The Roots of Western Yoga
with Kimberly Brinser & Kristy Mitchell
Ashtanga yoga serves as the root of yoga as we know it in the Western world. Founded in India and practiced worldwide today, this system is a deliberately designed to help students progress in order to maintain a lifelong practice.
Join Kimberly and Kristy as they dive into the history of Ashtanga yoga and move through a Primary Series practice, breaking down the various poses and explaining the differences between the Ashtanga and Baptiste lineages. This workshop will offer modifications and progressions to ensure it is accessible to all levels of students. Whether you’ve practiced Ashtanga before or are a brand-new student, we encourage you to explore this traditional form of yoga!
Saturday March 21, 2020, 12:30 – 2:30PM @ Power Yoga Works
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