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Ashtanga Workshop

Ashtanga Primary Series:

The Roots of Western Yoga

with Kimberly Brinser & Kristy Mitchell

Ashtanga Yoga

Ashtanga yoga serves as the root of yoga as we know it in the Western world.  Founded in India and practiced worldwide today, this system is a deliberately designed to help students progress in order to maintain a lifelong practice.

Join Kimberly and Kristy as they dive into the history of Ashtanga yoga and move through a Primary Series practice, breaking down the various poses and explaining the differences between the Ashtanga and Baptiste lineages.  This workshop will offer modifications and progressions to ensure it is accessible to all levels of students.  Whether you’ve practiced Ashtanga before or are a brand-new student, we encourage you to explore this traditional form of yoga!

Date/Time/Location:

Saturday March 21, 2020, 12:30 – 2:30PM @ Power Yoga Works

*Pre-registration Required

Cost: $35

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"Every instructor at Power Yoga Works in Chester County is excellent, which means you know exactly what you’ll get each time you unroll your mat in this serene space: a challenging yoga workout that will stretch you, tone you and leave you both centered and sore the next day." ~ Philadelphia Magazine

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Copyright © 2021 · Power Yoga Works, 81 Lancaster Ave #15, Malvern, PA 19355, US | Phone: (610) 889-9642 Log in

COVID-19 UPDATE: We now have online yoga classes that you can take at home. Please see our online class schedule. As for our studio location, we have taken sanitary steps to reduce the spread of harmful viruses at our studio when we reopen. Stay safe. Dismiss