Intro to Anatomy & Kinesiology Workshop
with Rachael Alexaki, RYT 200
Do you get confused with simple anatomy terminology? Do you want a deeper understanding of the basic principles of movement in relationship to your practice?
This 4-hour workshop for teachers and students will give you an introduction into anatomic and biomechanical concepts that apply directly to your Asana practice. You will learn the arrangement of bones, muscles and joints, and how they work together to produce movement. Poses will be broken down into proper alignment with emphasis on how to avoid common misalignment and injury prevention. This workshop will include some games and conclude with an hour-long practice to help integrate this knowledge into action.
Date/Time/Location: Saturday, November 2, 12:00-4:00*. Power Yoga Works, Malvern, PA
*Pre-registration required. Registration closes October 26th