This life changing 40 day program starts September 11th. Sign up here to reserve your spot!
Are you ready to make real changes in your life? Are you ready to disrupt business as usual? If so, then join the revolution!
Whether you are looking to strengthen your yoga practice, establish a daily meditation practice, develop healthier eating patterns or uncover limiting beliefs about yourself, this program will inspire you to live your best life possible.
Based on Baron Baptiste’s best-selling book, “40 Days to Personal Revolution”, this program will guide you on your own personal transformation. Whether you are a beginner or a seasoned practitioner, you will experience real shifts in your life and create a whole new way of being. Through a daily combination of asana practice, meditation, diet and personal inquiry, you will create a solid foundation from which you can change your body, awaken your spirit and take ownership of your life. On the other side of your transformation awaits mental clarity, lightness of body and illumination of spirit.
The program is divided into six weeks and held at our Chester County yoga studio. Each week includes:
– Daily yoga practice (in-studio and at-home yoga practices)
– Daily meditation practice
– Cleansing diet and eating plan
– Self-inquiry and journaling
– Weekly asana and meditation podcasts to support your at-home practice
– Group discussion held Sunday evenings on a weekly basis
Group Meeting Dates:
Sundays: September 11, 18, 25 and October 2, 9, 16
All meetings held at PYW from 6:15 p.m.–7:15 p.m.
Cost:$75 (includes “40 Days to Personal Revolution” book)
Facilitator: Pauline Cunningham, E-RYT-200, RYT-500,
Certified Baptiste Teacher
Click to Register