Principles of Yoga Anatomy

Module: Principles of Yoga Anatomy
(30 Hour Module presented by Bill Raup)

In this module, senior teacher Bill Raup leads you in the fundamental principals of yoga anatomy. You will learn anatomy of postures and take an innovative online anatomy course during the training.

Training Topics Covered:

  • Analytical yoga anatomy training of bones, spine, limbs and muscles.
  • Exploration of muscles and connective tissue regarding muscle movement and what they do and what this means for a yoga teacher
  • Intersection between the muscles and the nervous system and the links between your mind and your muscles.
  • Use of breath, bandhas, breathing muscles and diaphragms.
  • Methodology of putting yoga anatomy theory into practice in your classes.
  • An anatomical and physiological breakdown of specific posture.
  • Completion of Yoga Anatomy test