Flow With Ease Into The New Year
On Saturday, January 28th, 1:00 pm – 4:00 pm
Baptiste Certified Pauline Cunningham!
In this hands-on workshop, we will break down Sun Salutations into the most basic components, examine the movements piece by piece, then rebuild and reintegrate them into practice, layer by layer.
You will develop a more functional understanding of the individual postures and the flowing links between them, including:
- Alignment and anatomy as it relates to the following poses: forward folds, high and low plank, upward facing dog and downward facing dog.
- How to access the postures safely without straining wrists, elbows, shoulders, neck and lower back.
- Ways to modify sun salutation movements and postures for safety and ease.
This workshop will leave you with a safer approach and a stronger foundation of these crucial vinyasa movements. Appropriate for all levels.
Sign up today and reach for the sun!
Sign up here to reserve your spot!