Module: Embodying the Flow (The First of Three 20 Hour Modules presented by Simon Park)
Description:
Embodying the Flow is open to intermediate students and aspiring teachers to experience the essential teachings of vinyasa – much more than a technique or style of yoga. This weekend is a paradigm-shift into experiencing the currents of prana as the underlying moving intelligence guiding the flow of our body, practice and life.
You will learn:
- Universal Vinyasa – the cycles, sequences and patterns of nature
- Yogic Embodiment and the five movements of prana underlying all of the asanas and movements of nature.
- Learn Shiva’s innovative “Wave Sequencing™ methodology and apply it to teaching.
- Learning energetic alignment and hands-on assist for 14 core asanas of sun salutations
- Learning classical namaskars and Shiva’s innovative dancing warrior and rhythmic vinyasa sequences that are practiced around the world
- Solar and Lunar Practices – Learning class sequences to creatively adapt to all levels and energetic states.
Required Reading & Materials:
View and become familiar with Shiva’s DVD “Yoga Shakti” – understand and know how to teach all of the Namaskars and write a teaching script for each one.
Read Shiva’s Thesis (download below)
Read: “The Heart of Yoga” by TKV Desikachar
Read:
Shiva Interview with Sea Glassman download from shivarea.com
Shiva Rea’s Thesis download from shivarea.com
