Comments for Power Yoga Works http://www.poweryogaworks.com Power Yoga Works Fri, 06 Jan 2012 12:41:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on What Is Your Favorite Post-Workout Meal? by James McGuigan http://www.poweryogaworks.com/what-favorite-post-workout-meal/#comment-49 James McGuigan Fri, 06 Jan 2012 12:41:56 +0000 http://yourmwrtemplates.com/?p=45#comment-49 ~12ouces of water/Raw Milk 50 grams of Jarrow protein powder(two scoops) 1 Tbsp Organic Cacao powder 1 Tbsp Organic Gogi Berry powder 1 Tbsp Organic Maca powder 2 Tbsp Smooth Peanutbutter 3 med Bananas 2 tsp fresh ground flaxseed/unground chia seed I like it thick like a milkshake! ~12ouces of water/Raw Milk
50 grams of Jarrow protein powder(two scoops)
1 Tbsp Organic Cacao powder
1 Tbsp Organic Gogi Berry powder
1 Tbsp Organic Maca powder
2 Tbsp Smooth Peanutbutter
3 med Bananas
2 tsp fresh ground flaxseed/unground chia seed

I like it thick like a milkshake!

]]> Comment on What Is Your Favorite Post-Workout Meal? by Jessica Witt http://www.poweryogaworks.com/what-favorite-post-workout-meal/#comment-30 Jessica Witt Wed, 16 Nov 2011 18:32:30 +0000 http://yourmwrtemplates.com/?p=45#comment-30 Celery with Maple Almond Butter Celery with Maple Almond Butter

]]> Comment on Vanilla Spice Oatmeal by yoga peach http://www.poweryogaworks.com/vanilla-spice-oatmeal/#comment-13 yoga peach Thu, 01 Sep 2011 04:45:22 +0000 http://incontrolwebsites.com/prosperity/?p=264#comment-13 Edamame Hummus http://yogapeach.com/?p=2475 1/2 pound frozen shelled edamame (green soy beans) 2 cloves chopped fresh garlic 1 TBSP tahini 1 large lemon or lime, squeezed juice 1/4 cup water dash sea salt dash ground cumin (optional) dash ground coriander (optional) Add olive oil if you’d like, I didn’t use any but I’m sure would add nice flavor and texture Directions: In a food processor or cuisinart, puree the edamame, tahini, water, lemon or lime juice, garlic, salt, cumin, and coriander until smooth. Transfer to a small bowl, chill 10 minutes. Serve with the vegetables, chips, or on bagel thins., Refrigerate up to two days. Optional: Some recipes say to boil the beans in salted water for 4 to 5 minutes, or microwave for 2 to 3 minutes before pureeing. I’ll try this next time, it may provide an extra smooth texture. Either way, I loved the edamame hummus just the way I made it! Edamame Hummus
http://yogapeach.com/?p=2475

1/2 pound frozen shelled edamame (green soy beans)
2 cloves chopped fresh garlic
1 TBSP tahini
1 large lemon or lime, squeezed juice
1/4 cup water
dash sea salt
dash ground cumin (optional)
dash ground coriander (optional)
Add olive oil if you’d like, I didn’t use any but I’m sure would add nice flavor and texture

Directions: In a food processor or cuisinart, puree the edamame, tahini, water, lemon or lime juice, garlic, salt, cumin, and coriander until smooth.

Transfer to a small bowl, chill 10 minutes. Serve with the vegetables, chips, or on bagel thins., Refrigerate up to two days.

Optional: Some recipes say to boil the beans in salted water for 4 to 5 minutes, or microwave for 2 to 3 minutes before pureeing. I’ll try this next time, it may provide an extra smooth texture. Either way, I loved the edamame hummus just the way I made it!

]]> Comment on What Is Your Favorite Post-Workout Meal? by Eric http://www.poweryogaworks.com/what-favorite-post-workout-meal/#comment-3 Eric Tue, 23 Aug 2011 13:39:59 +0000 http://yourmwrtemplates.com/?p=45#comment-3 Sushi and coconut water Sushi and coconut water

]]> Comment on What Is Your Favorite Post-Workout Meal? by Lms http://www.poweryogaworks.com/what-favorite-post-workout-meal/#comment-2 Lms Mon, 01 Aug 2011 21:16:34 +0000 http://yourmwrtemplates.com/?p=45#comment-2 I love a banana with 1 tbsp of peanut butter.. and Lots of water~!! I love a banana with 1 tbsp of peanut butter.. and Lots of water~!!

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