The Benefits of Yoga

Whether you're feeling overwhelmed, tired, out of shape, or are dealing with chronic pain issues, there's one thing that can help: yoga. This form of exercise can be incredibly beneficial, and more and more doctors are recommending it. If you're on the fence about this amazing physical discipline, here are a few things you should consider:

The Physical Benefits of Yoga

Medical professionals all agree that power yoga has a number of amazing physical benefits. Studies have shown that it can reduce chronic pain, lower blood pressure, and even help treat conditions like arthritis. Even if you're in fairly good health, you can really benefit from this kind of yoga exercise. It makes you more flexible, improves your strength and muscle tone, and gives a boost to your overall circulatory health. It's a simple and amazing tool that you can use in order to keep your body health. Our Chester County yoga classes will increase your strength and make you more flexible.

Weight Loss from Yoga

If you're looking to slim down, this might just be the way to do it. Experts have found that even though this style of power yoga is stress relieving, it provides an excellent cardio workout. It can help people to lose weight and can even help to balance the metabolism. More importantly, this yoga workout can help curb unhealthy habits. Snacking and stress eating do a lot to sabotage diets. If you're doing an exercise that will make you feel more physically relaxed, it'll be easier for you to stick to a diet and make healthy food choices when you need to. It's a win situation all around. Our yoga studio in Chester County is heated in the 90's so that you burn and sweat off the maximum number of calories just in one yoga class.

The Mental Benefits

People have a lot of stress in their lives. Whether you're fed up with work, exhausted from your kids, or are simply having a bad day, you need to take care of yourself if you want to keep your mind and body healthy. Doing power yoga is one of the simplest and best ways to deal with the stresses of everyday life. People have used it to deal with all kinds of problems and had great success.

One of the reasons that it's so effective is that it combines the benefits of power yoga with meditation. Both of yoga and meditation have proven to be extremely effective when it comes to managing stress. It relaxes the mind and helps people to concentrate. Some studies have even shown that it can help people study for tests! Our yoga classes held at our Chester County studio incorporates our power yoga flow and moving meditation with breath that will leave you relaxed and revitalized.

It's Beginner Friendly Power Yoga at PYW in Chester County!

A lot of types of yoga have a steep learning curve. People who don't have the training and experience may feel that they can't participate. Thankfully, that's not the case with power yoga. Although there are yoga classes available for experienced students, a lot are aimed at beginners. Even if you don't know what you're doing at all, you can take advantage of its many benefits. When something has been proven to be effective, there's no reason not to give it a try. Try to make yoga a part of your life. We hold beginner yoga everyday at our Chester County yoga studio. You can check out our yoga schedule for the basics yoga class days and times for beginner power yoga classes. Check our YouTube video on what Ashley says about our style of power yoga for beginners.