Power Yoga Works

Some people think that yoga is just a bunch of people sitting around, chanting and burning incense. Others think that it’s just for people who are seriously flexible. They are wrong! At Power Yoga Works, yoga is not just about simple stretching- … [Read More...]

Ingredients • 1 (16 ounce) can black beans, drained and rinsed • 1/2 green bell pepper, cut into 2 inch pieces • 1/2 onion, cut into wedges • 3 cloves garlic, peeled • 1 egg • 1 tablespoon chili … [Read More...]

All too often, we try to target our workouts to take care of problem spots. Our thighs, flabby arms, and other very specific areas get the bulk of our exercise attention while the … [Read More...]